The race, in three figures
The race, in words
1:22:33 at Cape Town 2026 put Ruan Retief & Jean-Piere Gaybba 179th of 309 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:51 behind the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:07v median +0:02
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Block 02 7:07Running 2 5:07v median −0:31
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Block 03 9:35Running 3 5:56v median +0:00
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Block 04 10:35Running 4 7:22v median +1:21
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Block 05 10:56Running 5 6:15v median +0:06
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Block 06 7:56Running 6 6:11v median +0:08
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Block 07 11:07Running 7 6:34v median +0:28
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Block 08 11:21Running 8 6:52v median +0:45
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.