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Athlete South Africa

Ruan Retief

Ruan Retief has raced HYROX 5 times at 4 events since 2024, in 4 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:22:33 at Cape Town 2026, 179th of 309 men's teams.

Best finish, by category
Doubles Open · Men
1:22:33
Cape Town 2026
Individual Pro · Men
1:54:37
Cape Town 2025
Individual Open · Men
1:37:36
Cape Town 2024

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:22:33 PB
    179/309
    Beat 42%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:29:10
    248/439
    Beat 44%
  3. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:24:59
    26/45
    Beat 42%
  4. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:54:37 PB
    133/146
    Beat 9%
  5. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:37:36 PB
    185/247
    Beat 25%

Personal bests, by station

1000m SkiErg
4:15
Johannesburg 2025
50m Sled Push
1:44
Johannesburg 2025
50m Sled Pull
2:57
Johannesburg 2025
80m Burpee Broad Jump
3:10
Johannesburg 2025
1000m Row
4:41
Cape Town 2026
200m Farmers Carry
1:40
Johannesburg 2025
100m Sandbag Lunges
3:43
Johannesburg 2025
Wall Balls
4:20
Johannesburg 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 4:15
50m Sled Push
2:00 1:44
50m Sled Pull
3:39 2:57
80m Burpee Broad Jump
3:13 3:10
1000m Row
4:50 4:41
200m Farmers Carry
1:45 1:40
100m Sandbag Lunges
4:33 3:43
Wall Balls
4:29 4:20