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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Graham Jenneker & Craig Jenneker — Cape Town

M 40-44 n = 309
Finish · net time
1:23:12
+3:15 v median 1:19:57
Men
185/309
40-44
25/46
Field beaten
40%

The race, in three figures

Field beaten
41%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
74/309
Rank
Biggest loss
50m Sled Pull
+0:48
v median
264/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:45
    v median −0:20
    1000m SkiErg 3:51
    v median −0:10
  2. Block 02 7:28
    Running 2 5:43
    v median +0:05
    50m Sled Push 1:45
    v median +0:05
  3. Block 03 10:04
    Running 3 5:54
    v median −0:02
    50m Sled Pull 4:10
    v median +0:48
  4. Block 04 8:56
    Running 4 6:02
    v median +0:01
    80m Burpee Broad Jump 2:54
    v median −0:38
  5. Block 05 11:48
    Running 5 7:00
    v median +0:51
    1000m Row 4:48
    v median +0:13
  6. Block 06 8:16
    Running 6 6:34
    v median +0:31
    200m Farmers Carry 1:42
    v median +0:04
  7. Block 07 10:56
    Running 7 7:03
    v median +0:57
    100m Sandbag Lunges 3:53
    v median +0:11
  8. Block 08 11:50
    Running 8 7:16
    v median +1:09
    Wall Balls 4:34
    v median −0:06

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:53
0:20 0:33
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:09
0:08 1:01
B4 · 80m Burpee Broad Jump
1:19
0:06 1:13
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309