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Athlete South Africa

Graham Jenneker

Since 2024, Graham Jenneker has raced HYROX 6 times at 4 events across 3 categories, the men's Individual Pro most often (3). 1:23:02 at Cape Town 1 2026 is the fastest of 3 in the men's Individual Pro, 76th of 191 men and ahead of 60% of the field. That is 6:37 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Pro · Men
1:23:02
Cape Town 1 2026
Doubles Open · Men
1:12:09
Cape Town 2025
Doubles Pro · Men
1:12:12
Cape Town 1 2026

Progress against the field

Graham Jenneker has dropped 0:43 behind the field from Cape Town 2024 to Cape Town 1 2026.

The clock says 6:37 faster, but the races themselves got 7:20 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 1 2026

The longest gap between two races compared here, 301 days between Cape Town 2024 and Cape Town 2025, cost 8:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:23:12
    185/309
    Beat 40%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:12:12 PB
    61/103
    Beat 41%
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:23:02 PB
    76/191
    Beat 60%
    ↑ 258 days after Cape Town 2025 7:36 better than the field Why ↓

    9:35 faster on the clock, and the race was 1:59 faster for everyone, so 7:36 of it was this athlete.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:12:09 PB
    107/477
    Beat 78%
  5. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:32:37
    98/146
    Beat 33%
    ↑ 301 days after Cape Town 2024 8:19 worse than the field Why ↓

    2:58 slower on the clock in a race that was 5:21 faster for everyone: 8:19 lost to the field.

    Compare these two →
  6. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:29:39
    53/85
    Beat 38%

Personal bests, by station

3:35
Cape Town 2025
1:44
Cape Town 2025
3:03
Cape Town 2025
2:54
Cape Town 2026
4:21
Cape Town 1 2026
1:34
Cape Town 1 2026
3:10
Cape Town 2025
4:02
Cape Town 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:35
50m Sled Push
4:08 1:44
50m Sled Pull
8:09 3:03
80m Burpee Broad Jump
6:27 2:54
1000m Row
5:06 4:38
200m Farmers Carry
2:37 1:42
100m Sandbag Lunges
5:21 3:10
Wall Balls
7:36 4:02