Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Emmanuel Nkuna & Enrico Plaatjies — Cape Town

Emmanuel Nkuna Enrico Plaatjies
M 35-39 n = 309
Finish · net time
1:26:07
+6:10 v median 1:19:57
Men
200/309
35-39
33/48
Field beaten
35%

The race, in three figures

Field beaten
37%
Runs
28%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
229/309
Rank
Biggest loss
Wall Balls
+0:51
v median
246/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:00
    v median −0:05
    1000m SkiErg 4:14
    v median +0:13
  2. Block 02 10:36
    Running 2 8:36
    v median +2:58
    50m Sled Push 2:00
    v median +0:20
  3. Block 03 9:33
    Running 3 5:57
    v median +0:01
    50m Sled Pull 3:36
    v median +0:14
  4. Block 04 10:26
    Running 4 6:29
    v median +0:28
    80m Burpee Broad Jump 3:57
    v median +0:25
  5. Block 05 11:28
    Running 5 6:31
    v median +0:22
    1000m Row 4:57
    v median +0:22
  6. Block 06 7:57
    Running 6 6:01
    v median −0:02
    200m Farmers Carry 1:56
    v median +0:18
  7. Block 07 10:27
    Running 7 6:30
    v median +0:24
    100m Sandbag Lunges 3:57
    v median +0:15
  8. Block 08 11:54
    Running 8 6:23
    v median +0:16
    Wall Balls 5:31
    v median +0:51

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
0:50
0:16 0:34
B3 · 50m Sled Pull
1:02
0:12 0:50
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
0:51
0:36 0:15
B7 · 100m Sandbag Lunges
0:57
0:30 0:27
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309