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Athlete South Africa

Emmanuel Nkuna

Since 2025, Emmanuel Nkuna has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:26:07 at Cape Town 2026, 200th of 309 men's teams.

Best finish, by category
Doubles Open · Men
1:26:07
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:26:07 PB
    200/309
    Beat 35%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:26:57
    320/477
    Beat 33%

Personal bests, by station

1000m SkiErg
3:54
Cape Town 2025
50m Sled Push
1:21
Cape Town 2025
50m Sled Pull
3:00
Cape Town 2025
80m Burpee Broad Jump
2:53
Cape Town 2025
1000m Row
4:57
Cape Town 2026
200m Farmers Carry
1:28
Cape Town 2025
100m Sandbag Lunges
3:57
Cape Town 2026
Wall Balls
5:31
Cape Town 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:54
50m Sled Push
2:00 1:21
50m Sled Pull
3:36 3:00
80m Burpee Broad Jump
3:57 2:53
1000m Row
5:08 4:57
200m Farmers Carry
1:56 1:28
100m Sandbag Lunges
4:01 3:57
Wall Balls
9:04 5:31