The race, in three figures
The race, in words
1:34:11 at Cape Town 2026 put Jarryd Howe & Anrich Moulder 244th of 309 men's teams in the Doubles Open division.
A station race more than a running one: 82% of the field beaten on the stations, against 9% on the runs. Nowhere gained more than the burpee broad jumps: 1:04 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:45v median +0:40
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Block 02 8:28Running 2 6:59v median +1:21
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Block 03 10:43Running 3 7:51v median +1:55
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Block 04 13:15Running 4 10:47v median +4:46
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Block 05 12:39Running 5 8:16v median +2:07
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Block 06 9:31Running 6 8:02v median +1:59
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Block 07 11:55Running 7 8:28v median +2:22
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Block 08 11:40Running 8 7:52v median +1:45
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.