The race, in three figures
The race, in words
A top 10% finish for Laikin Kaka & Siannah Kaka at Cape Town 2026: 1:06:06, 4th of 399 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 99% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:26v median −1:29
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Block 02 6:15Running 2 4:37v median −2:07
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Block 03 8:02Running 3 4:45v median −2:11
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Block 04 8:18Running 4 4:41v median −2:18
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Block 05 9:41Running 5 4:45v median −2:22
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Block 06 6:25Running 6 4:42v median −2:26
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Block 07 7:23Running 7 4:43v median −2:29
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Block 08 8:32Running 8 4:54v median −2:24
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.