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Athlete South Africa

Siannah Kaka

Since 2025, Siannah Kaka has raced HYROX 4 times across 2 categories, the women's Individual Pro most often (3). 1:26:18 at Johannesburg 2026 is the fastest of 3 in the women's Individual Pro, 17th of 77 women and ahead of 78% of the field. That is 11:20 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Pro · Women
1:26:18
Johannesburg 2026
Doubles Open · Women
1:06:06
Cape Town 2026

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, Siannah Kaka got 2:41 faster than the field.

The clock says 12:19 faster, but the races themselves got 9:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:06:06 PB
    4/399
    Beat 99%
  2. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:26:18 PB
    17/77
    Beat 78%
    ↑ 182 days after Johannesburg 2025 2:41 better than the field Why ↓

    12:19 faster on the clock, and the race was 9:38 faster for everyone, so 2:41 of it was this athlete.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:38:37
    26/63
    Beat 59%
  4. Johannesburg I
    1 Mar 2025
    Individual Pro · Women
    1:37:38
    18/32
    Beat 44%

Personal bests, by station

4:35
Cape Town 2026
1:38
Cape Town 2026
3:17
Cape Town 2026
3:37
Cape Town 2026
4:56
Cape Town 2026
1:43
Cape Town 2026
2:40
Cape Town 2026
3:38
Cape Town 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:20 5:03
50m Sled Push
6:21 3:50
50m Sled Pull
9:39 6:31
80m Burpee Broad Jump
7:18 6:27
1000m Row
5:53 5:21
200m Farmers Carry
4:17 3:14
100m Sandbag Lunges
5:54 4:26
Wall Balls
9:50 7:21