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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Johanet Heymann & Hendrika Louw — Cape Town

Johanet Heymann Hendrika Louw
W 40-44 n = 399
Finish · net time
1:08:07
−26:42 v median 1:34:49
Women
6/399
40-44
3/72
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
13/399
Rank
Biggest loss
50m Sled Push
−0:05
v median
138/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:25
    v median −1:30
    1000m SkiErg 4:32
    v median −0:21
  2. Block 02 6:22
    Running 2 4:45
    v median −1:59
    50m Sled Push 1:37
    v median −0:05
  3. Block 03 8:05
    Running 3 4:49
    v median −2:07
    50m Sled Pull 3:16
    v median −1:18
  4. Block 04 8:30
    Running 4 4:55
    v median −2:04
    80m Burpee Broad Jump 3:35
    v median −1:05
  5. Block 05 10:05
    Running 5 4:58
    v median −2:09
    1000m Row 5:07
    v median −0:08
  6. Block 06 6:33
    Running 6 4:56
    v median −2:12
    200m Farmers Carry 1:37
    v median −0:15
  7. Block 07 8:04
    Running 7 5:03
    v median −2:09
    100m Sandbag Lunges 3:01
    v median −1:08
  8. Block 08 9:00
    Running 8 5:07
    v median −2:11
    Wall Balls 3:53
    v median −0:55

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:42
0:14 0:28
B3 · 50m Sled Pull
0:35
0:07 0:28
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:30
0:20 0:10
B7 · 100m Sandbag Lunges
0:27
0:22 0:05
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399