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Athlete South Africa

Hendrika Louw

Hendrika Louw has raced HYROX 6 times since 2024, in 3 categories, most often the women's Doubles Open (4). 1:08:07 at Cape Town 2026 is the fastest of 4 in the women's Doubles Open, 6th of 399 women's teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:08:07
Cape Town 2026
Doubles Pro · Women
1:16:47
Johannesburg 2025
Individual Pro · Women
1:25:55
Cape Town 2025

Progress against the field

From Cape Town 2024 to Cape Town 1 2026, the field gained 0:53 on Hendrika Louw and Hester Du Toit.

The clock says 2:44 faster, but the races themselves got 3:37 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 1 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:08:07 PB
    6/399
    Beat 99%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:08:23
    2/191
    Beat 99%
    ↑ 398 days after Johannesburg I 2025, with Hester Du Toit 0:31 better than the field Why ↓

    8:45 faster on the clock, and the race was 8:14 faster for everyone, so 0:31 of it was this pair.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:16:47 PB
    16/47
    Beat 66%
  4. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:25:55 PB
    22/59
    Beat 63%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:17:08
    40/547
    Beat 93%
    ↑ 161 days after Cape Town 2024, with Hester Du Toit 1:24 worse than the field Why ↓

    1:24 behind the field: 6:01 slower on the clock, against 4:37 slower for everyone.

    Compare these two →
  6. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:11:07
    9/100
    Beat 91%

Personal bests, by station

4:18
Cape Town 2024
1:16
Cape Town 2024
3:04
Cape Town 1 2026
3:11
Johannesburg 2025
4:38
Cape Town 2024
1:30
Cape Town 2024
2:36
Cape Town 1 2026
3:47
Cape Town 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:18
50m Sled Push
1:37 1:16
50m Sled Pull
3:17 3:04
80m Burpee Broad Jump
4:14 3:35
1000m Row
5:16 4:38
200m Farmers Carry
1:45 1:30
100m Sandbag Lunges
3:01 2:36
Wall Balls
4:25 3:47