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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Emma Swanson & Sydney Swanson — Cape Town

Emma Swanson Sydney Swanson
W 25-29 n = 399
Finish · net time
1:09:11
−25:38 v median 1:34:49
Women
9/399
25-29
1/76
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
5/399
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
85/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:24
    v median −1:31
    1000m SkiErg 4:20
    v median −0:33
  2. Block 02 6:27
    Running 2 5:03
    v median −1:41
    50m Sled Push 1:24
    v median −0:18
  3. Block 03 8:15
    Running 3 5:16
    v median −1:40
    50m Sled Pull 2:59
    v median −1:35
  4. Block 04 8:28
    Running 4 5:14
    v median −1:45
    80m Burpee Broad Jump 3:14
    v median −1:26
  5. Block 05 10:06
    Running 5 5:28
    v median −1:39
    1000m Row 4:38
    v median −0:37
  6. Block 06 7:08
    Running 6 5:28
    v median −1:40
    200m Farmers Carry 1:40
    v median −0:12
  7. Block 07 8:09
    Running 7 5:36
    v median −1:36
    100m Sandbag Lunges 2:33
    v median −1:36
  8. Block 08 9:06
    Running 8 5:23
    v median −1:55
    Wall Balls 3:43
    v median −1:05

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg
0:49
0:22 0:27
B2 · 50m Sled Push
0:46
0:15 0:31
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
0:33
0:04 0:29
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:30
0:20 0:10
B7 · 100m Sandbag Lunges
0:24
0:17 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399