The race, in three figures
The race, in words
Emma Swanson & Sydney Swanson finished in the top 10% of the field at Cape Town 2026, in 1:09:11 for 9th of 399 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:36 quicker than the median and 5th of 399. Quick through the roxzone: 3:55, ahead of 97% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:24v median −1:31
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Block 02 6:27Running 2 5:03v median −1:41
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Block 03 8:15Running 3 5:16v median −1:40
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Block 04 8:28Running 4 5:14v median −1:45
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Block 05 10:06Running 5 5:28v median −1:39
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Block 06 7:08Running 6 5:28v median −1:40
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Block 07 8:09Running 7 5:36v median −1:36
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Block 08 9:06Running 8 5:23v median −1:55
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.