Emma Swanson & Sydney Swanson — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−1:24

v median

56/560

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

165/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:13

89/560
v median −0:53

1000m SkiErg 4:29

70/560
v median −0:25
Block 02 7:16

Running 2 5:42

60/560
v median −1:30

50m Sled Push 1:34

79/560
v median −0:22
Block 03 9:10

Running 3 5:47

45/560
v median −1:34

50m Sled Pull 3:23

18/560
v median −1:17
Block 04 9:41

Running 4 6:02

66/560
v median −1:23

80m Burpee Broad Jump 3:39

56/560
v median −1:24
Block 05 11:50

Running 5 6:42

159/560
v median −0:53

1000m Row 5:08

122/560
v median −0:26
Block 06 8:49

Running 6 7:01

222/560
v median −0:27

200m Farmers Carry 1:48

165/560
v median −0:10
Block 07 9:49

Running 7 6:37

156/560
v median −0:53

100m Sandbag Lunges 3:12

43/560
v median −1:01
Block 08 10:52

Running 8 6:52

142/560
v median −1:24

Wall Balls 4:00

58/560
v median −1:16

Where the race went

Run total: 48:52
Stations: 27:13
Roxzone: 4:47
Best run lap: 5:42

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

0:46

0:05 0:41

B4 · 80m Burpee Broad Jump

0:27

0:08 0:19

B5 · 1000m Row

0:40

0:12 0:28

B6 · 200m Farmers Carry

0:39

0:29 0:10

B7 · 100m Sandbag Lunges

0:48

0:25 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:29 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560