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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Natalie Dawson & Jodie Munro — Cape Town

Natalie Dawson Jodie Munro
W 40-44 n = 399
Finish · net time
1:09:30
−25:19 v median 1:34:49
Women
10/399
40-44
5/72
Field beaten
98%

The race, in three figures

Field beaten
93%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:30
v median
12/399
Rank
Biggest loss
50m Sled Push
−0:19
v median
44/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:44
    v median −1:11
    1000m SkiErg 4:20
    v median −0:33
  2. Block 02 6:41
    Running 2 5:18
    v median −1:26
    50m Sled Push 1:23
    v median −0:19
  3. Block 03 9:17
    Running 3 5:31
    v median −1:25
    50m Sled Pull 3:46
    v median −0:48
  4. Block 04 7:31
    Running 4 5:21
    v median −1:38
    80m Burpee Broad Jump 2:10
    v median −2:30
  5. Block 05 10:04
    Running 5 5:37
    v median −1:30
    1000m Row 4:27
    v median −0:48
  6. Block 06 6:54
    Running 6 5:26
    v median −1:42
    200m Farmers Carry 1:28
    v median −0:24
  7. Block 07 7:57
    Running 7 5:34
    v median −1:38
    100m Sandbag Lunges 2:23
    v median −1:46
  8. Block 08 8:58
    Running 8 5:24
    v median −1:54
    Wall Balls 3:34
    v median −1:14

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:40
0:09 0:31
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
0:34
0:24 0:10
B7 · 100m Sandbag Lunges
0:32
0:25 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399