The race, in three figures
The race, in words
A top 10% finish for Jodie Munro & Natalie Dawson at Cape Town 2026: 1:09:30, 10th of 399 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 2:30 quicker than the median and 12th of 399. Quick through the roxzone: 4:12, ahead of 94% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:44v median −1:11
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Block 02 6:41Running 2 5:18v median −1:26
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Block 03 9:17Running 3 5:31v median −1:25
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Block 04 7:31Running 4 5:21v median −1:38
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Block 05 10:04Running 5 5:37v median −1:30
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Block 06 6:54Running 6 5:26v median −1:42
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Block 07 7:57Running 7 5:34v median −1:38
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Block 08 8:58Running 8 5:24v median −1:54
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.