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Athlete Zimbabwe

Natalie Dawson

Natalie Dawson has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:09:30 at Cape Town 2026 is the fastest of 2 in the women's Doubles Open, 10th of 399 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:30
Cape Town 2026
Doubles Pro · Women
1:27:46
Johannesburg 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:09:30 PB
    10/399
    Beat 98%
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:27:46 PB
    31/47
    Beat 34%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:18:21
    75/723
    Beat 90%

Personal bests, by station

1000m SkiErg
4:20
Cape Town 2026
50m Sled Push
1:20
Cape Town 2025
50m Sled Pull
3:46
Cape Town 2026
80m Burpee Broad Jump
2:10
Cape Town 2026
1000m Row
4:27
Cape Town 2026
200m Farmers Carry
1:28
Cape Town 2026
100m Sandbag Lunges
2:23
Cape Town 2026
Wall Balls
3:34
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:20
50m Sled Push
1:23 1:20
50m Sled Pull
3:53 3:46
80m Burpee Broad Jump
3:03 2:10
1000m Row
4:56 4:27
200m Farmers Carry
1:41 1:28
100m Sandbag Lunges
3:03 2:23
Wall Balls
3:57 3:34