The race, in three figures
The race, in words
A top 10% finish for Chene Struwig & Lieneke Steenkamp at Cape Town 2026: 1:09:37, 12th of 399 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:39 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 96% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:36v median −1:19
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Block 02 6:32Running 2 5:10v median −1:34
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Block 03 9:12Running 3 5:08v median −1:48
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Block 04 8:09Running 4 5:08v median −1:51
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Block 05 9:58Running 5 5:16v median −1:51
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Block 06 6:35Running 6 5:06v median −2:02
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Block 07 8:25Running 7 5:20v median −1:52
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Block 08 8:49Running 8 5:11v median −2:07
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.