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Athlete South Africa

Lieneke Steenkamp

Since 2025, Lieneke Steenkamp has raced HYROX 3 times, every one in the women's Doubles Open. 1:09:37 at Cape Town 2026 is the fastest of 3, 12th of 399 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:37
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:09:37 PB
    12/399
    Beat 97%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:21:18
    95/1061
    Beat 91%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:29:08
    199/547
    Beat 64%

Personal bests, by station

1000m SkiErg
4:28
Cape Town 2026
50m Sled Push
1:22
Cape Town 2026
50m Sled Pull
4:04
Cape Town 2026
80m Burpee Broad Jump
3:01
Cape Town 2026
1000m Row
4:42
Cape Town 2026
200m Farmers Carry
1:29
Cape Town 2026
100m Sandbag Lunges
3:05
Cape Town 2026
Wall Balls
3:38
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:28
50m Sled Push
1:46 1:22
50m Sled Pull
7:27 4:04
80m Burpee Broad Jump
5:07 3:01
1000m Row
5:50 4:42
200m Farmers Carry
1:57 1:29
100m Sandbag Lunges
3:37 3:05
Wall Balls
4:31 3:38