The race, in three figures
The race, in words
A top 10% finish for Leandri Fourie & Emily Snyders at Cape Town 2026: 1:10:38, 15th of 399 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:56 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:37v median −1:18
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Block 02 6:25Running 2 4:47v median −1:57
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Block 03 9:24Running 3 5:01v median −1:55
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Block 04 7:46Running 4 5:02v median −1:57
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Block 05 10:09Running 5 5:14v median −1:53
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Block 06 6:41Running 6 5:02v median −2:06
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Block 07 8:08Running 7 5:11v median −2:01
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Block 08 8:44Running 8 5:05v median −2:13
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.