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Athlete South Africa

Emily Snyders

Emily Snyders has raced HYROX twice in 2026, both in the women's Doubles Open. The fastest of 2 is 1:10:38 at Cape Town 2026, a top-10% finish: 15th of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:10:38
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:10:38 PB
    15/399
    Beat 96%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:29:38
    175/560
    Beat 69%

Personal bests, by station

1000m SkiErg
4:21
Cape Town 2026
50m Sled Push
1:38
Cape Town 2026
50m Sled Pull
4:23
Cape Town 2026
80m Burpee Broad Jump
2:44
Cape Town 2026
1000m Row
4:49
Cape Town 1 2026
200m Farmers Carry
1:36
Cape Town 1 2026
100m Sandbag Lunges
2:57
Cape Town 2026
Wall Balls
3:39
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:23 4:21
50m Sled Push
2:00 1:38
50m Sled Pull
4:30 4:23
80m Burpee Broad Jump
3:06 2:44
1000m Row
4:55 4:49
200m Farmers Carry
1:39 1:36
100m Sandbag Lunges
3:19 2:57
Wall Balls
3:57 3:39