The race, in three figures
The race, in words
A top 10% finish for Alex Van Staden & Magdel Muller at Cape Town 2026: 1:11:43, 20th of 399 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 4:27, ahead of 90% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:39v median −1:16
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Block 02 6:36Running 2 5:07v median −1:37
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Block 03 9:02Running 3 5:18v median −1:38
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Block 04 8:49Running 4 5:14v median −1:45
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Block 05 10:08Running 5 5:24v median −1:43
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Block 06 7:10Running 6 5:22v median −1:46
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Block 07 8:11Running 7 5:15v median −1:57
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Block 08 9:20Running 8 5:31v median −1:47
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.