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Athlete South Africa

Alex Van Staden

Alex Van Staden has raced HYROX 5 times at 4 events since 2024, in 4 categories, most often the mixed Doubles Open (2). 1:12:21 at Cape Town 2024 is the fastest of 2 in the mixed Doubles Open, 38th of 153 mixed teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:21
Cape Town 2024
Doubles Open · Women
1:11:43
Cape Town 2026
Individual Open · Women
1:33:15
Cape Town 1 2026

Progress against the field

Between Cape Town 2024 and Cape Town 2025, Alex Van Staden and Erwee Van Staden kept pace with the field.

Over the same races everyone got 1:32 slower, so 1:36 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Relay · Women
    1:09:35
    2/62
    Beat 97%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:11:43 PB
    20/399
    Beat 95%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:33:15 PB
    65/181
    Beat 64%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:13:57
    104/547
    Beat 81%
    ↑ 301 days after Cape Town 2024, with Erwee Van Staden 0:04 worse than the field Why ↓

    Moved with the field: 1:36 slower on the clock, against 1:32 slower for everyone.

    Compare these two →
  5. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:12:21 PB
    38/153
    Beat 75%

Personal bests, by station

3:53
Cape Town 2024
1:29
Cape Town 2026
3:17
Cape Town 2024
2:56
Cape Town 2024
4:21
Cape Town 2024
1:42
Cape Town 2025
2:56
Cape Town 2026
3:49
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:53
50m Sled Push
1:54 1:31
50m Sled Pull
3:30 3:17
80m Burpee Broad Jump
3:26 2:56
1000m Row
4:34 4:21
200m Farmers Carry
1:49 1:42
100m Sandbag Lunges
4:22 3:35
Wall Balls
3:58 3:54