The race, in three figures
The race, in words
A top 10% finish for Sandy Koen & Geraldine Jahn at Cape Town 2026: 1:14:58, 41st of 399 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:13 on the median.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:49v median −1:06
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Block 02 6:50Running 2 5:20v median −1:24
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Block 03 9:10Running 3 5:37v median −1:19
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Block 04 8:59Running 4 5:32v median −1:27
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Block 05 10:41Running 5 5:42v median −1:25
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Block 06 7:20Running 6 5:38v median −1:30
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Block 07 9:07Running 7 5:42v median −1:30
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Block 08 9:27Running 8 5:45v median −1:33
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.