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Athlete South Africa

Sandy Koen

Since 2025, Sandy Koen has raced HYROX 3 times in 3 categories, once each. 1:14:58 at Cape Town 2026 is the only finish in the women's Doubles Open, 41st of 399 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:14:58
Cape Town 2026
Doubles Open · Mixed
1:20:41
Johannesburg 2026
Individual Open · Women
1:41:04
Johannesburg 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:14:58 PB
    41/399
    Beat 90%
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:20:41 PB
    139/684
    Beat 80%
  3. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:41:04 PB
    133/550
    Beat 76%

Personal bests, by station

4:29
Johannesburg 2026
1:30
Cape Town 2026
3:33
Cape Town 2026
3:27
Cape Town 2026
4:59
Cape Town 2026
1:42
Cape Town 2026
3:25
Cape Town 2026
3:42
Cape Town 2026