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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nadine Crause & Shay Mcdonald — Cape Town

Nadine Crause Shay Mcdonald
W 45-49 n = 399
Finish · net time
1:16:49
−18:00 v median 1:34:49
Women
57/399
45-49
3/21
Field beaten
86%

The race, in three figures

Field beaten
88%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
50/399
Rank
Biggest loss
100m Sandbag Lunges
−0:05
v median
185/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:49
    v median −1:06
    1000m SkiErg 4:31
    v median −0:22
  2. Block 02 6:58
    Running 2 5:33
    v median −1:11
    50m Sled Push 1:25
    v median −0:17
  3. Block 03 9:20
    Running 3 5:44
    v median −1:12
    50m Sled Pull 3:36
    v median −0:58
  4. Block 04 9:38
    Running 4 5:34
    v median −1:25
    80m Burpee Broad Jump 4:04
    v median −0:36
  5. Block 05 10:18
    Running 5 5:39
    v median −1:28
    1000m Row 4:39
    v median −0:36
  6. Block 06 7:28
    Running 6 5:49
    v median −1:19
    200m Farmers Carry 1:39
    v median −0:13
  7. Block 07 9:54
    Running 7 5:50
    v median −1:22
    100m Sandbag Lunges 4:04
    v median −0:05
  8. Block 08 10:24
    Running 8 5:46
    v median −1:32
    Wall Balls 4:38
    v median −0:10

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
0:50
0:15 0:35
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:29
0:05 0:24
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:34
0:25 0:09
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399