The race, in three figures
The race, in words
Nadine Crause & Shay Mcdonald finished 57th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:16:49, faster than 86% of the field.
Nowhere gained more than the sled pull: 0:58 on the median. Quick through the roxzone: 4:36, ahead of 87% of the field.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:49v median −1:06
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Block 02 6:58Running 2 5:33v median −1:11
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Block 03 9:20Running 3 5:44v median −1:12
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Block 04 9:38Running 4 5:34v median −1:25
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Block 05 10:18Running 5 5:39v median −1:28
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Block 06 7:28Running 6 5:49v median −1:19
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Block 07 9:54Running 7 5:50v median −1:22
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Block 08 10:24Running 8 5:46v median −1:32
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.