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Athlete RSA

Shay Mcdonald

Best finish, by category
Doubles Open · Women
1:16:49
Cape Town 2026
Individual Open · Women
1:30:01
Cape Town 2026

Every race

2 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:30:01 PB
    115/428
    Beat 73%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:16:49 PB
    57/399
    Beat 86%

Personal bests, by station

1000m SkiErg
4:31
Cape Town 2026
50m Sled Push
1:25
Cape Town 2026
50m Sled Pull
3:36
Cape Town 2026
80m Burpee Broad Jump
4:04
Cape Town 2026
1000m Row
4:39
Cape Town 2026
200m Farmers Carry
1:39
Cape Town 2026
100m Sandbag Lunges
4:04
Cape Town 2026
Wall Balls
4:38
Cape Town 2026