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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Anouk Du Plessis & Michaela Fiamoi — Cape Town

Anouk Du Plessis Michaela Fiamoi
W 16-24 n = 399
Finish · net time
1:16:51
−17:58 v median 1:34:49
Women
58/399
16-24
6/55
Field beaten
86%

The race, in three figures

Field beaten
88%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
11/399
Rank
Biggest loss
50m Sled Push
+0:08
v median
248/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:47
    v median −1:08
    1000m SkiErg 4:27
    v median −0:26
  2. Block 02 7:15
    Running 2 5:25
    v median −1:19
    50m Sled Push 1:50
    v median +0:08
  3. Block 03 9:20
    Running 3 5:39
    v median −1:17
    50m Sled Pull 3:41
    v median −0:53
  4. Block 04 9:47
    Running 4 5:44
    v median −1:15
    80m Burpee Broad Jump 4:03
    v median −0:37
  5. Block 05 10:49
    Running 5 5:47
    v median −1:20
    1000m Row 5:02
    v median −0:13
  6. Block 06 7:25
    Running 6 5:42
    v median −1:26
    200m Farmers Carry 1:43
    v median −0:09
  7. Block 07 8:40
    Running 7 5:49
    v median −1:23
    100m Sandbag Lunges 2:51
    v median −1:18
  8. Block 08 10:11
    Running 8 5:42
    v median −1:36
    Wall Balls 4:29
    v median −0:19

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:55
0:25 0:30
B2 · 50m Sled Push
0:58
0:16 0:42
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
0:46
0:07 0:39
B5 · 1000m Row
0:20
0:11 0:09
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
0:37
0:29 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399