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Athlete South Africa

Anouk Du Plessis

Since 2025, Anouk Du Plessis has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:19:30 at Cape Town 1 2026, 79th of 302 mixed teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:30
Cape Town 1 2026
Doubles Open · Women
1:16:51
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:16:51 PB
    58/399
    Beat 86%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:19:30 PB
    79/302
    Beat 74%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:25:53
    292/547
    Beat 47%

Personal bests, by station

1000m SkiErg
4:15
Cape Town 2025
50m Sled Push
1:41
Cape Town 2025
50m Sled Pull
3:38
Cape Town 2025
80m Burpee Broad Jump
4:03
Cape Town 2026
1000m Row
4:34
Cape Town 2025
200m Farmers Carry
1:43
Cape Town 2026
100m Sandbag Lunges
2:51
Cape Town 2026
Wall Balls
4:29
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:15
50m Sled Push
2:14 1:41
50m Sled Pull
4:01 3:38
80m Burpee Broad Jump
4:45 4:06
1000m Row
5:10 4:34
200m Farmers Carry
1:57 1:56
100m Sandbag Lunges
4:07 3:31
Wall Balls
5:00 4:31