The race, in three figures
The race, in words
Zola Rapoone & Ntsikakazi Mxenge finished 62nd of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:17:28, faster than 85% of the field.
The burpee broad jumps were the standout, 1:17 quicker than the median and 51st of 399. Quick through the roxzone: 4:38, ahead of 87% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 4:08v median −0:47
-
Block 02 7:26Running 2 5:44v median −1:00
-
Block 03 9:53Running 3 5:59v median −0:57
-
Block 04 9:22Running 4 5:59v median −1:00
-
Block 05 10:50Running 5 5:55v median −1:12
-
Block 06 7:37Running 6 5:47v median −1:21
-
Block 07 8:57Running 7 5:45v median −1:27
-
Block 08 10:15Running 8 5:48v median −1:30
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.