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Athlete South Africa

Zola Rapoone

Zola Rapoone has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:17:28 at Cape Town 2026, 62nd of 399 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:17:28
Cape Town 2026
Doubles Open · Mixed
1:37:31
Cape Town 2025

Progress against the field

From Johannesburg 2026 to Cape Town 2026, the field gained 1:31 on Zola Rapoone and Ntsikakazi Mxenge.

Over the same races everyone got 7:35 quicker, so 6:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:17:28 PB
    62/399
    Beat 85%
    ↑ 76 days after Johannesburg 2026, with Ntsikakazi Mxenge 1:31 worse than the field Faster on the clock, behind the field Why ↓

    6:04 faster on the clock looks better than it was: the race was 7:35 faster for everyone, which leaves this 1:31 behind the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:23:32
    123/1061
    Beat 88%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:37:31 PB
    423/547
    Beat 23%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:57:43
    478/547
    Beat 13%

Personal bests, by station

4:16
Cape Town 2025
1:42
Cape Town 2026
3:54
Cape Town 2026
3:23
Cape Town 2026
4:55
Cape Town 2026
1:50
Cape Town 2026
2:54
Johannesburg 2026
4:27
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:31
50m Sled Push
1:58 1:42
50m Sled Pull
4:48 3:54
80m Burpee Broad Jump
6:50 3:23
1000m Row
5:40 4:55
200m Farmers Carry
2:01 1:50
100m Sandbag Lunges
4:17 2:54
Wall Balls
7:29 4:27