The race, in three figures
The race, in words
1:24:10 at Cape Town 2026 put Emma De Beer & Samantha Frayne 112th of 399 women's teams in the Doubles Open division, ahead of 72% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. If there was time left out there, it was on the sled pull, 1:22 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:46v median −1:09
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Block 02 7:27Running 2 5:40v median −1:04
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Block 03 12:35Running 3 6:39v median −0:17
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Block 04 10:37Running 4 6:40v median −0:19
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Block 05 11:46Running 5 7:04v median −0:03
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Block 06 8:35Running 6 6:42v median −0:26
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Block 07 10:08Running 7 7:11v median −0:01
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Block 08 9:52Running 8 6:04v median −1:14
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.