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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Emma De Beer & Samantha Frayne — Cape Town

Emma De Beer Samantha Frayne
W 16-24 n = 399
Finish · net time
1:24:10
−10:39 v median 1:34:49
Women
112/399
16-24
20/55
Field beaten
72%

The race, in three figures

Field beaten
68%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
22/399
Rank
Biggest loss
50m Sled Pull
+1:22
v median
349/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:46
    v median −1:09
    1000m SkiErg 4:39
    v median −0:14
  2. Block 02 7:27
    Running 2 5:40
    v median −1:04
    50m Sled Push 1:47
    v median +0:05
  3. Block 03 12:35
    Running 3 6:39
    v median −0:17
    50m Sled Pull 5:56
    v median +1:22
  4. Block 04 10:37
    Running 4 6:40
    v median −0:19
    80m Burpee Broad Jump 3:57
    v median −0:43
  5. Block 05 11:46
    Running 5 7:04
    v median −0:03
    1000m Row 4:42
    v median −0:33
  6. Block 06 8:35
    Running 6 6:42
    v median −0:26
    200m Farmers Carry 1:53
    v median +0:01
  7. Block 07 10:08
    Running 7 7:11
    v median −0:01
    100m Sandbag Lunges 2:57
    v median −1:12
  8. Block 08 9:52
    Running 8 6:04
    v median −1:14
    Wall Balls 3:48
    v median −1:00

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:52
0:25 0:27
B2 · 50m Sled Push
1:05
0:17 0:48
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
0:40
0:05 0:35
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:38
0:28 0:10
B7 · 100m Sandbag Lunges
0:25
0:19 0:06
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399