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Athlete South Africa

Emma De Beer

Since 2025, Emma De Beer has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:18:55 at Cape Town 1 2026, 25th of 191 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:18:55
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:24:10
    112/399
    Beat 72%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:18:55 PB
    25/191
    Beat 87%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:23:40
    156/723
    Beat 78%

Personal bests, by station

1000m SkiErg
4:24
Cape Town 2025
50m Sled Push
1:24
Cape Town 2025
50m Sled Pull
3:55
Cape Town 2025
80m Burpee Broad Jump
3:15
Cape Town 1 2026
1000m Row
4:42
Cape Town 2026
200m Farmers Carry
1:51
Cape Town 2025
100m Sandbag Lunges
2:57
Cape Town 2026
Wall Balls
3:29
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:24
50m Sled Push
1:47 1:24
50m Sled Pull
5:56 3:55
80m Burpee Broad Jump
3:57 3:15
1000m Row
5:21 4:42
200m Farmers Carry
2:05 1:51
100m Sandbag Lunges
3:44 2:57
Wall Balls
4:20 3:29