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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Khanya Mzobe & Mandisa Nhliziyo — Cape Town

Khanya Mzobe Mandisa Nhliziyo
W 25-29 n = 399
Finish · net time
1:25:45
−9:04 v median 1:34:49
Women
126/399
25-29
27/76
Field beaten
68%

The race, in three figures

Field beaten
58%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
44/399
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
109/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:40
    v median −0:15
    1000m SkiErg 4:19
    v median −0:34
  2. Block 02 8:03
    Running 2 6:43
    v median −0:01
    50m Sled Push 1:20
    v median −0:22
  3. Block 03 10:13
    Running 3 6:39
    v median −0:17
    50m Sled Pull 3:34
    v median −1:00
  4. Block 04 10:25
    Running 4 6:42
    v median −0:17
    80m Burpee Broad Jump 3:43
    v median −0:57
  5. Block 05 11:44
    Running 5 6:54
    v median −0:13
    1000m Row 4:50
    v median −0:25
  6. Block 06 8:26
    Running 6 6:44
    v median −0:24
    200m Farmers Carry 1:42
    v median −0:10
  7. Block 07 10:28
    Running 7 7:01
    v median −0:11
    100m Sandbag Lunges 3:27
    v median −0:42
  8. Block 08 11:09
    Running 8 7:16
    v median −0:02
    Wall Balls 3:53
    v median −0:55

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
1:12
0:27 0:45
B2 · 50m Sled Push
1:08
0:17 0:51
B3 · 50m Sled Pull
1:15
0:08 1:07
B4 · 80m Burpee Broad Jump
0:52
0:07 0:45
B5 · 1000m Row
0:27
0:08 0:19
B6 · 200m Farmers Carry
0:46
0:30 0:16
B7 · 100m Sandbag Lunges
0:44
0:33 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399