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Athlete South Africa

Khanya Mzobe

In 2026, Khanya Mzobe has raced HYROX 4 times at 3 events across 3 categories, the women's Doubles Open most often (2). 1:25:45 at Cape Town 2026 is the fastest of 2 in the women's Doubles Open, 126th of 399 women's teams and ahead of 68% of the field. On the clock, that is 8:46 faster than the first of them, at Johannesburg 2026, both times with Mandisa Nhliziyo.

Best finish, by category
Doubles Open · Women
1:25:45
Cape Town 2026
Doubles Open · Mixed
1:33:34
Cape Town 1 2026

Progress against the field

From Johannesburg 2026 to Cape Town 2026, Khanya Mzobe and Mandisa Nhliziyo got 1:11 faster than the field.

The clock says 8:46 faster, but the races themselves got 7:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:06:06
    4/69
    Beat 94%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:25:45 PB
    126/399
    Beat 68%
    ↑ 76 days after Johannesburg 2026, with Mandisa Nhliziyo 1:11 better than the field Why ↓

    8:46 faster on the clock, and the race was 7:35 faster for everyone, so 1:11 of it was this pair.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:34:31
    331/1061
    Beat 69%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:33:34 PB
    228/400
    Beat 43%

Personal bests, by station

4:19
Cape Town 2026
1:20
Cape Town 2026
3:34
Cape Town 2026
3:34
Cape Town 1 2026
4:48
Cape Town 1 2026
1:42
Cape Town 2026
3:27
Cape Town 2026
3:53
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:19
50m Sled Push
1:53 1:20
50m Sled Pull
4:42 3:34
80m Burpee Broad Jump
4:45 3:43
1000m Row
5:44 4:50
200m Farmers Carry
1:52 1:42
100m Sandbag Lunges
3:39 3:27
Wall Balls
4:11 3:53