The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Puseletso Senne & Itumeleng Ndlovu crossed the line in 1:29:02: 149th of 399 women's teams, faster than 63% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 48% on the runs. The burpee broad jumps were the standout, 1:01 quicker than the median and 85th of 399. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:03v median +0:08
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Block 02 7:57Running 2 6:41v median −0:03
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Block 03 10:34Running 3 6:57v median +0:01
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Block 04 10:36Running 4 6:57v median −0:02
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Block 05 11:55Running 5 7:06v median −0:01
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Block 06 9:20Running 6 7:13v median +0:05
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Block 07 11:36Running 7 8:15v median +1:03
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Block 08 11:26Running 8 7:18v median +0:00
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.