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Athlete South Africa

Itumeleng Ndlovu

Itumeleng Ndlovu has raced HYROX 4 times since 2025, all in the women's Doubles Open. 1:29:02 at Cape Town 2026 is the fastest of 4, 149th of 399 women's teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Women
1:29:02
Cape Town 2026

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, Itumeleng Ndlovu and Refilwe Mosetlho-Mundagova got 12:16 faster than the field.

The clock says 20:23 faster, but the races themselves got 8:07 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026

The biggest step was Johannesburg 2025 → Cape Town 1 2026: 13:03 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:29:02 PB
    149/399
    Beat 63%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:40:58
    468/1061
    Beat 56%
    ↑ 57 days after Cape Town 1 2026, with Refilwe Mosetlho-Mundagova 0:47 worse than the field Why ↓

    1:21 slower on the clock in a race that was 0:34 slower for everyone: 0:47 lost to the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:39:37
    282/560
    Beat 50%
    ↑ 125 days after Johannesburg 2025, with Refilwe Mosetlho-Mundagova 13:03 better than the field Why ↓

    13:03 better than the field: 21:44 faster on the clock, against 8:41 faster for everyone.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:01:21
    546/714
    Beat 24%

Personal bests, by station

4:34
Cape Town 2026
1:16
Cape Town 2026
3:37
Cape Town 2026
3:39
Cape Town 2026
4:49
Cape Town 2026
2:03
Johannesburg 2026
3:21
Cape Town 2026
4:08
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:25 4:34
50m Sled Push
2:33 1:16
50m Sled Pull
5:17 3:37
80m Burpee Broad Jump
8:43 3:39
1000m Row
6:02 4:49
200m Farmers Carry
2:18 2:03
100m Sandbag Lunges
5:00 3:21
Wall Balls
7:22 4:08