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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shayna Diamond & Hannah Gnesin — Cape Town

Shayna Diamond Hannah Gnesin
W 16-24 n = 399
Finish · net time
1:30:21
−4:28 v median 1:34:49
Women
161/399
16-24
31/55
Field beaten
60%

The race, in three figures

Field beaten
50%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:33
v median
95/399
Rank
Biggest loss
50m Sled Pull
+0:00
v median
202/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:50
    v median −0:05
    1000m SkiErg 4:46
    v median −0:07
  2. Block 02 8:08
    Running 2 6:30
    v median −0:14
    50m Sled Push 1:38
    v median −0:04
  3. Block 03 11:23
    Running 3 6:49
    v median −0:07
    50m Sled Pull 4:34
    v median +0:00
  4. Block 04 11:37
    Running 4 7:01
    v median +0:02
    80m Burpee Broad Jump 4:36
    v median −0:04
  5. Block 05 12:14
    Running 5 7:10
    v median +0:03
    1000m Row 5:04
    v median −0:11
  6. Block 06 9:18
    Running 6 7:33
    v median +0:25
    200m Farmers Carry 1:45
    v median −0:07
  7. Block 07 11:31
    Running 7 7:41
    v median +0:29
    100m Sandbag Lunges 3:50
    v median −0:19
  8. Block 08 11:30
    Running 8 7:15
    v median −0:03
    Wall Balls 4:15
    v median −0:33

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
1:05
0:28 0:37
B2 · 50m Sled Push
1:01
0:19 0:42
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:38
0:06 0:32
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
0:32
0:23 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399