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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Tshego Ramatlo & Sinawo Mosala — Cape Town

Tshego Ramatlo Sinawo Mosala
W 30-34 n = 399
Finish · net time
1:37:32
+2:43 v median 1:34:49
Women
227/399
30-34
49/87
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
37%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
205/399
Rank
Biggest loss
1000m Row
+0:36
v median
337/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:50
    v median −0:05
    1000m SkiErg 4:54
    v median +0:01
  2. Block 02 8:46
    Running 2 6:49
    v median +0:05
    50m Sled Push 1:57
    v median +0:15
  3. Block 03 12:00
    Running 3 6:53
    v median −0:03
    50m Sled Pull 5:07
    v median +0:33
  4. Block 04 11:55
    Running 4 6:48
    v median −0:11
    80m Burpee Broad Jump 5:07
    v median +0:27
  5. Block 05 12:52
    Running 5 7:01
    v median −0:06
    1000m Row 5:51
    v median +0:36
  6. Block 06 9:59
    Running 6 7:56
    v median +0:48
    200m Farmers Carry 2:03
    v median +0:11
  7. Block 07 12:22
    Running 7 7:40
    v median +0:28
    100m Sandbag Lunges 4:42
    v median +0:33
  8. Block 08 12:44
    Running 8 7:39
    v median +0:21
    Wall Balls 5:05
    v median +0:17

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:17
0:18 0:59
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
0:41
0:10 0:31
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:16
0:35 0:41
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399