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Tshego Ramatlo & Sinawo Mosala — Cape Town 2026

W 30-34 n = 399
Finish · net time
1:37:32
+2:43 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
227/399
30-34
49/87
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
37%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
205/399
Rank
Biggest loss
1000m Row
+0:36
v median
337/399
Rank

The race, in words

1:37:32 at Cape Town 2026 put Tshego Ramatlo & Sinawo Mosala 227th of 399 women's teams in the Doubles Open division.

On the row the field had the edge, by 0:36. The race faded late: the second half went 2:38 worse against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:50
    v median −0:05
    v median +0:01
  2. Block 02 8:46
    Running 2 6:49
    v median +0:05
    v median +0:15
  3. Block 03 12:00
    Running 3 6:53
    v median −0:03
    v median +0:33
  4. Block 04 11:55
    Running 4 6:48
    v median −0:11
    v median +0:27
  5. Block 05 12:52
    Running 5 7:01
    v median −0:06
    1000m Row 5:51
    v median +0:36
  6. Block 06 9:59
    Running 6 7:56
    v median +0:48
    v median +0:11
  7. Block 07 12:22
    Running 7 7:40
    v median +0:28
    v median +0:33
  8. Block 08 12:44
    Running 8 7:39
    v median +0:21
    Wall Balls 5:05
    v median +0:17

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:17
0:18 0:59
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
0:41
0:10 0:31
B6 · 200m Farmers Carry
1:05
0:52 0:13
B7 · 100m Sandbag Lunges
1:16
0:35 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:32 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399