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Athlete South Africa

Sinawo Mosala

Since 2024, Sinawo Mosala has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:37:32 at Cape Town 2026 is the fastest of 2 in the women's Doubles Open, 227th of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:37:32
Cape Town 2026
Doubles Pro · Women
2:03:34
Cape Town 2025

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:37:32 PB
    227/399
    Beat 43%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:57:23
    158/191
    Beat 17%
  3. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    2:03:34 PB
    52/59
    Beat 12%
  4. Cape Town
    21 Sep 2024
    Relay · Women
    1:34:02
    8/9
    Beat 11%

Personal bests, by station

1000m SkiErg
4:49
Cape Town 2025
50m Sled Push
1:57
Cape Town 2026
50m Sled Pull
5:07
Cape Town 2026
80m Burpee Broad Jump
5:07
Cape Town 2026
1000m Row
5:51
Cape Town 2026
200m Farmers Carry
2:00
Cape Town 1 2026
100m Sandbag Lunges
4:42
Cape Town 2026
Wall Balls
4:41
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:54
50m Sled Push
2:10 1:57
50m Sled Pull
6:36 5:07
80m Burpee Broad Jump
5:52 5:07
1000m Row
6:12 5:51
200m Farmers Carry
2:03 2:00
100m Sandbag Lunges
4:49 4:42
Wall Balls
5:05 4:41