The race, in three figures
The race, in words
1:39:12 at Cape Town 2026 put Sofia Millar-Cole & Keira Nunez 241st of 399 women's teams in the Doubles Open division.
A station race more than a running one: 95% of the field beaten on the stations, against 58% on the runs. Nowhere gained more than the burpee broad jumps: 4:34 on the median. Paced to finish: the second half went 14:04 better against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:26v median +1:31
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Block 02 7:18Running 2 5:45v median −0:59
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Block 03 11:47Running 3 6:52v median −0:04
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Block 04 6:42Running 4 6:36v median −0:23
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Block 05 11:40Running 5 6:31v median −0:36
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Block 06 8:33Running 6 6:54v median −0:14
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Block 07 10:08Running 7 6:38v median −0:34
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Block 08 11:22Running 8 7:03v median −0:15
Roxzone, per block
Approach · Exit 20:44
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.