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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sofia Millar-Cole & Keira Nunez — Cape Town

Sofia Millar-Cole Keira Nunez
W 16-24 n = 399
Finish · net time
1:39:12
+4:23 v median 1:34:49
Women
241/399
16-24
44/55
Field beaten
40%

The race, in three figures

Field beaten
58%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−4:34
v median
7/399
Rank
Biggest loss
50m Sled Pull
+0:21
v median
257/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:26
    v median +1:31
    1000m SkiErg 4:41
    v median −0:12
  2. Block 02 7:18
    Running 2 5:45
    v median −0:59
    50m Sled Push 1:33
    v median −0:09
  3. Block 03 11:47
    Running 3 6:52
    v median −0:04
    50m Sled Pull 4:55
    v median +0:21
  4. Block 04 6:42
    Running 4 6:36
    v median −0:23
    80m Burpee Broad Jump 0:06
    v median −4:34
  5. Block 05 11:40
    Running 5 6:31
    v median −0:36
    1000m Row 5:09
    v median −0:06
  6. Block 06 8:33
    Running 6 6:54
    v median −0:14
    200m Farmers Carry 1:39
    v median −0:13
  7. Block 07 10:08
    Running 7 6:38
    v median −0:34
    100m Sandbag Lunges 3:30
    v median −0:39
  8. Block 08 11:22
    Running 8 7:03
    v median −0:15
    Wall Balls 4:19
    v median −0:29

Roxzone, per block

Approach · Exit 20:44

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
10:34
0:17 10:17
B3 · 50m Sled Pull
1:17
0:09 1:08
B4 · 80m Burpee Broad Jump
6:13
0:06 6:07
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399