The race, in three figures
The race, in words
Sofia Millar-Cole & Keira Nunez finished 94th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:38:23, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:30 behind the median. Paced to finish: the second half went 7:54 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:34v median −0:30
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Block 02 11:08Running 2 9:17v median +2:14
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Block 03 14:34Running 3 9:24v median +2:11
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Block 04 13:17Running 4 6:46v median −0:31
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Block 05 12:34Running 5 7:13v median −0:16
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Block 06 8:42Running 6 7:00v median −0:20
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Block 07 9:56Running 7 6:29v median −0:52
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Block 08 13:15Running 8 7:18v median −0:40
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.