Keira Nunez & Sofia Millar-Cole — Cape Town 1

The race, in three figures

Field beaten

48%

Runs

43%

Stations

Biggest gain

100m Sandbag Lunges

−0:35

v median

59/191

Rank

Biggest loss

80m Burpee Broad Jump

+1:30

v median

146/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 4:34

63/191
v median −0:30

1000m SkiErg 4:46

73/191
v median −0:08
Block 02 11:08

Running 2 9:17

170/191
v median +2:14

50m Sled Push 1:51

80/191
v median −0:04
Block 03 14:34

Running 3 9:24

169/191
v median +2:11

50m Sled Pull 5:10

120/191
v median +0:26
Block 04 13:17

Running 4 6:46

68/191
v median −0:31

80m Burpee Broad Jump 6:31

146/191
v median +1:30
Block 05 12:34

Running 5 7:13

84/191
v median −0:16

1000m Row 5:21

69/191
v median −0:11
Block 06 8:42

Running 6 7:00

78/191
v median −0:20

200m Farmers Carry 1:42

33/191
v median −0:18
Block 07 9:56

Running 7 6:29

56/191
v median −0:52

100m Sandbag Lunges 3:27

59/191
v median −0:35
Block 08 13:15

Running 8 7:18

73/191
v median −0:40

Wall Balls 5:57

140/191
v median +1:02

Where the race went

Run total: 57:57
Stations: 34:45
Roxzone: 5:44
Best run lap: 6:29

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg

1:02

0:12 0:50

B2 · 50m Sled Push

0:45

0:05 0:40

B3 · 50m Sled Pull

0:50

0:07 0:43

B4 · 80m Burpee Broad Jump

0:51

0:12 0:39

B5 · 1000m Row

0:38

0:13 0:25

B6 · 200m Farmers Carry

0:52

0:40 0:12

B7 · 100m Sandbag Lunges

0:44

0:28 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:22 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191