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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Matjatji Mphasha & Yolanda Cave — Cape Town

Matjatji Mphasha Yolanda Cave
W 35-39 n = 399
Finish · net time
1:43:26
+8:37 v median 1:34:49
Women
262/399
35-39
48/80
Field beaten
34%

The race, in three figures

Field beaten
48%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
220/399
Rank
Biggest loss
100m Sandbag Lunges
+4:20
v median
395/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:26
    v median +0:31
    1000m SkiErg 4:56
    v median +0:03
  2. Block 02 8:47
    Running 2 6:44
    v median +0:00
    50m Sled Push 2:03
    v median +0:21
  3. Block 03 12:17
    Running 3 6:43
    v median −0:13
    50m Sled Pull 5:34
    v median +1:00
  4. Block 04 12:48
    Running 4 6:35
    v median −0:24
    80m Burpee Broad Jump 6:13
    v median +1:33
  5. Block 05 12:50
    Running 5 6:40
    v median −0:27
    1000m Row 6:10
    v median +0:55
  6. Block 06 8:56
    Running 6 6:46
    v median −0:22
    200m Farmers Carry 2:10
    v median +0:18
  7. Block 07 17:52
    Running 7 9:23
    v median +2:11
    100m Sandbag Lunges 8:29
    v median +4:20
  8. Block 08 13:17
    Running 8 7:15
    v median −0:03
    Wall Balls 6:02
    v median +1:14

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
1:02
0:19 0:43
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
4:55
14:58 −10:03
B7 · 100m Sandbag Lunges
−2:28
−14:02 11:34
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399