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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Mahlatse Shadinyana Makhuvele & Mmushi Langa — Cape Town

Mahlatse Shadinyana Makhuvele Mmushi Langa
W 45-49 n = 399
Finish · net time
1:45:49
+11:00 v median 1:34:49
Women
284/399
45-49
16/21
Field beaten
29%

The race, in three figures

Field beaten
40%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
224/399
Rank
Biggest loss
80m Burpee Broad Jump
+3:15
v median
354/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:01
    v median +0:06
    1000m SkiErg 4:57
    v median +0:04
  2. Block 02 9:09
    Running 2 7:03
    v median +0:19
    50m Sled Push 2:06
    v median +0:24
  3. Block 03 12:47
    Running 3 7:40
    v median +0:44
    50m Sled Pull 5:07
    v median +0:33
  4. Block 04 15:38
    Running 4 7:43
    v median +0:44
    80m Burpee Broad Jump 7:55
    v median +3:15
  5. Block 05 14:21
    Running 5 7:53
    v median +0:46
    1000m Row 6:28
    v median +1:13
  6. Block 06 9:49
    Running 6 7:51
    v median +0:43
    200m Farmers Carry 1:58
    v median +0:06
  7. Block 07 12:01
    Running 7 7:32
    v median +0:20
    100m Sandbag Lunges 4:29
    v median +0:20
  8. Block 08 14:51
    Running 8 7:44
    v median +0:26
    Wall Balls 7:07
    v median +2:19

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:26
0:22 1:04
B3 · 50m Sled Pull
0:59
0:11 0:48
B4 · 80m Burpee Broad Jump
1:09
0:14 0:55
B5 · 1000m Row
0:51
0:22 0:29
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
0:54
0:40 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399