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Athlete RSA

Mmushi Langa

Best finish, by category
Doubles Open · Women
1:45:49
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:45:49 PB
    284/399
    Beat 29%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    2:07:44
    901/1060
    Beat 15%

Personal bests, by station

1000m SkiErg
4:57
Cape Town 2026
50m Sled Push
1:57
Johannesburg 2026
50m Sled Pull
5:07
Cape Town 2026
80m Burpee Broad Jump
6:47
Johannesburg 2026
1000m Row
6:28
Cape Town 2026
200m Farmers Carry
1:58
Cape Town 2026
100m Sandbag Lunges
4:29
Cape Town 2026
Wall Balls
7:07
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:22 4:57
50m Sled Push
2:06 1:57
50m Sled Pull
6:44 5:07
80m Burpee Broad Jump
7:55 6:47
1000m Row
7:01 6:28
200m Farmers Carry
2:13 1:58
100m Sandbag Lunges
4:51 4:29
Wall Balls
7:16 7:07