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Athlete South Africa

Mmushi Langa

Since 2025, Mmushi Langa has raced HYROX 3 times, every one in the women's Doubles Open. 1:45:49 at Cape Town 2026 is the fastest of 3, 284th of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:45:49
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:45:49 PB
    284/399
    Beat 29%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    2:07:44
    901/1061
    Beat 15%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:02:39
    561/714
    Beat 21%

Personal bests, by station

1000m SkiErg
4:57
Cape Town 2026
50m Sled Push
1:55
Johannesburg 2025
50m Sled Pull
5:07
Cape Town 2026
80m Burpee Broad Jump
6:47
Johannesburg 2026
1000m Row
5:43
Johannesburg 2025
200m Farmers Carry
1:45
Johannesburg 2025
100m Sandbag Lunges
4:29
Cape Town 2026
Wall Balls
7:02
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:22 4:57
50m Sled Push
2:06 1:55
50m Sled Pull
6:44 5:07
80m Burpee Broad Jump
7:55 6:47
1000m Row
7:01 5:43
200m Farmers Carry
2:13 1:45
100m Sandbag Lunges
4:59 4:29
Wall Balls
7:16 7:02