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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nthabiseng Mokone & Thabang Tlali — Cape Town

Nthabiseng Mokone Thabang Tlali
W 35-39 n = 399
Finish · net time
1:51:07
+16:18 v median 1:34:49
Women
307/399
35-39
57/80
Field beaten
23%

The race, in three figures

Field beaten
13%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
49/399
Rank
Biggest loss
80m Burpee Broad Jump
+2:18
v median
329/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:28
    Running 1 7:46
    v median +2:51
    1000m SkiErg 4:42
    v median −0:11
  2. Block 02 8:21
    Running 2 6:51
    v median +0:07
    50m Sled Push 1:30
    v median −0:12
  3. Block 03 13:02
    Running 3 9:26
    v median +2:30
    50m Sled Pull 3:36
    v median −0:58
  4. Block 04 16:19
    Running 4 9:21
    v median +2:22
    80m Burpee Broad Jump 6:58
    v median +2:18
  5. Block 05 14:37
    Running 5 9:38
    v median +2:31
    1000m Row 4:59
    v median −0:16
  6. Block 06 11:10
    Running 6 9:35
    v median +2:27
    200m Farmers Carry 1:35
    v median −0:17
  7. Block 07 13:53
    Running 7 9:33
    v median +2:21
    100m Sandbag Lunges 4:20
    v median +0:11
  8. Block 08 15:37
    Running 8 9:20
    v median +2:02
    Wall Balls 6:17
    v median +1:29

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
1:14
0:36 0:38
B2 · 50m Sled Push
0:58
0:19 0:39
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
0:37
0:07 0:30
B5 · 1000m Row
0:24
0:13 0:11
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399