The race, in three figures
The race, in words
Nthabiseng Mokone & Thabang Tlali finished 307th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:51:07.
A station race more than a running one: 41% of the field beaten on the stations, against 13% on the runs. On the burpee broad jumps the field had the edge, by 2:18. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:28Running 1 7:46v median +2:51
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Block 02 8:21Running 2 6:51v median +0:07
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Block 03 13:02Running 3 9:26v median +2:30
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Block 04 16:19Running 4 9:21v median +2:22
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Block 05 14:37Running 5 9:38v median +2:31
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Block 06 11:10Running 6 9:35v median +2:27
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Block 07 13:53Running 7 9:33v median +2:21
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Block 08 15:37Running 8 9:20v median +2:02
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.