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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lwandiso Shumane & Elizabeth Mokgatle — Cape Town

Lwandiso Shumane Elizabeth Mokgatle
W 30-34 n = 399
Finish · net time
1:53:17
+18:28 v median 1:34:49
Women
312/399
30-34
73/87
Field beaten
22%

The race, in three figures

Field beaten
37%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
233/399
Rank
Biggest loss
Wall Balls
+4:21
v median
386/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:41
    v median −0:14
    1000m SkiErg 5:46
    v median +0:53
  2. Block 02 11:41
    Running 2 9:24
    v median +2:40
    50m Sled Push 2:17
    v median +0:35
  3. Block 03 14:04
    Running 3 7:06
    v median +0:10
    50m Sled Pull 6:58
    v median +2:24
  4. Block 04 12:45
    Running 4 7:10
    v median +0:11
    80m Burpee Broad Jump 5:35
    v median +0:55
  5. Block 05 13:28
    Running 5 7:16
    v median +0:09
    1000m Row 6:12
    v median +0:57
  6. Block 06 9:23
    Running 6 7:28
    v median +0:20
    200m Farmers Carry 1:55
    v median +0:03
  7. Block 07 12:58
    Running 7 8:00
    v median +0:48
    100m Sandbag Lunges 4:58
    v median +0:49
  8. Block 08 17:47
    Running 8 8:38
    v median +1:20
    Wall Balls 9:09
    v median +4:21

Roxzone, per block

Approach · Exit 10:52

B1 · 1000m SkiErg
1:19
0:30 0:49
B2 · 50m Sled Push
1:41
0:21 1:20
B3 · 50m Sled Pull
1:43
0:14 1:29
B4 · 80m Burpee Broad Jump
1:12
0:05 1:07
B5 · 1000m Row
1:08
0:24 0:44
B6 · 200m Farmers Carry
2:16
1:03 1:13
B7 · 100m Sandbag Lunges
1:32
0:51 0:41
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399