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Lwandiso Shumane & Elizabeth Mokgatle — Cape Town 2026

W 30-34 n = 399
Finish · net time
1:53:17
+18:28 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
312/399
30-34
73/87
Field beaten
22%

The race, in three figures

Field beaten
37%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
233/399
Rank
Biggest loss
Wall Balls
+4:21
v median
386/399
Rank

The race, in words

Lwandiso Shumane & Elizabeth Mokgatle finished 312th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:53:17.

The runs carried this race: faster than 37% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the wall balls, 4:21 behind the median. The roxzone cost time: 10:52, behind 92% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:41
    v median −0:14
    v median +0:53
  2. Block 02 11:41
    Running 2 9:24
    v median +2:40
    v median +0:35
  3. Block 03 14:04
    Running 3 7:06
    v median +0:10
    v median +2:24
  4. Block 04 12:45
    Running 4 7:10
    v median +0:11
    v median +0:55
  5. Block 05 13:28
    Running 5 7:16
    v median +0:09
    1000m Row 6:12
    v median +0:57
  6. Block 06 9:23
    Running 6 7:28
    v median +0:20
    v median +0:03
  7. Block 07 12:58
    Running 7 8:00
    v median +0:48
    v median +0:49
  8. Block 08 17:47
    Running 8 8:38
    v median +1:20
    Wall Balls 9:09
    v median +4:21

Roxzone, per block

Approach · Exit 10:52

B1 · 1000m SkiErg
1:19
0:30 0:49
B2 · 50m Sled Push
1:41
0:21 1:20
B3 · 50m Sled Pull
1:43
0:14 1:29
B4 · 80m Burpee Broad Jump
1:12
0:05 1:07
B5 · 1000m Row
1:08
0:24 0:44
B6 · 200m Farmers Carry
2:16
1:03 1:13
B7 · 100m Sandbag Lunges
1:32
0:51 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:17 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399