Lwandiso Shumane & Elizabeth Mokgatle — Cape Town 1

The race, in three figures

Field beaten

26%

Runs

23%

Stations

Biggest gain

50m Sled Push

+0:07

v median

354/560

Rank

Biggest loss

50m Sled Pull

+2:01

v median

519/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 5:13

307/560
v median +0:07

1000m SkiErg 5:26

501/560
v median +0:32
Block 02 11:53

Running 2 9:50

517/560
v median +2:38

50m Sled Push 2:03

354/560
v median +0:07
Block 03 14:20

Running 3 7:39

328/560
v median +0:18

50m Sled Pull 6:41

519/560
v median +2:01
Block 04 16:12

Running 4 10:11

505/560
v median +2:46

80m Burpee Broad Jump 6:01

383/560
v median +0:58
Block 05 14:17

Running 5 8:00

332/560
v median +0:25

1000m Row 6:17

491/560
v median +0:43
Block 06 10:37

Running 6 8:30

391/560
v median +1:02

200m Farmers Carry 2:07

394/560
v median +0:09
Block 07 13:39

Running 7 8:13

365/560
v median +0:43

100m Sandbag Lunges 5:26

460/560
v median +1:13
Block 08 15:08

Running 8 9:14

373/560
v median +0:58

Wall Balls 5:54

353/560
v median +0:38

Where the race went

Run total: 1:06:46
Stations: 39:55
Roxzone: 8:20
Best run lap: 7:39

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg

1:09

0:13 0:56

B2 · 50m Sled Push

1:00

0:04 0:56

B3 · 50m Sled Pull

0:57

0:06 0:51

B4 · 80m Burpee Broad Jump

0:52

0:16 0:36

B5 · 1000m Row

1:26

0:22 1:04

B6 · 200m Farmers Carry

1:51

0:49 1:02

B7 · 100m Sandbag Lunges

1:03

0:48 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:41 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560