The race, in three figures
The race, in words
1:54:57 at Cape Town 1 2026 put Lwandiso Shumane & Elizabeth Mokgatle 422nd of 560 women's teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 2:01 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:13v median +0:07
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Block 02 11:53Running 2 9:50v median +2:38
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Block 03 14:20Running 3 7:39v median +0:18
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Block 04 16:12Running 4 10:11v median +2:46
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Block 05 14:17Running 5 8:00v median +0:25
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Block 06 10:37Running 6 8:30v median +1:02
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Block 07 13:39Running 7 8:13v median +0:43
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Block 08 15:08Running 8 9:14v median +0:58
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.