Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Itebogeng Olifant & Vangile Emeldah Nhlanhla — Cape Town 2026

Itebogeng Olifant Vangile Emeldah Nhlanhla
W 40-44 n = 399
Finish · net time
1:54:40
+19:51 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
320/399
40-44
53/72
Field beaten
20%

The race, in three figures

Field beaten
25%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
263/399
Rank
Biggest loss
80m Burpee Broad Jump
+3:08
v median
352/399
Rank

The race, in words

1:54:40 at Cape Town 2026 put Itebogeng Olifant & Vangile Emeldah Nhlanhla 320th of 399 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 3:08 behind the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 7:06
    v median +2:11
    1000m SkiErg 5:14
    v median +0:21
  2. Block 02 11:17
    Running 2 9:12
    v median +2:28
    50m Sled Push 2:05
    v median +0:23
  3. Block 03 13:01
    Running 3 7:41
    v median +0:45
    50m Sled Pull 5:20
    v median +0:46
  4. Block 04 15:38
    Running 4 7:50
    v median +0:51
    80m Burpee Broad Jump 7:48
    v median +3:08
  5. Block 05 14:26
    Running 5 7:50
    v median +0:43
    1000m Row 6:36
    v median +1:21
  6. Block 06 10:04
    Running 6 8:05
    v median +0:57
    200m Farmers Carry 1:59
    v median +0:07
  7. Block 07 13:21
    Running 7 7:55
    v median +0:43
    100m Sandbag Lunges 5:26
    v median +1:17
  8. Block 08 16:06
    Running 8 8:42
    v median +1:24
    Wall Balls 7:24
    v median +2:36

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
1:19
0:31 0:48
B2 · 50m Sled Push
1:23
0:21 1:02
B3 · 50m Sled Pull
1:24
0:11 1:13
B4 · 80m Burpee Broad Jump
1:21
0:14 1:07
B5 · 1000m Row
0:32
0:12 0:20
B6 · 200m Farmers Carry
1:21
0:32 0:49
B7 · 100m Sandbag Lunges
1:14
0:26 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:40 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399