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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Phefumlela Bam & Lungaka Ngewu — Cape Town

Phefumlela Bam Lungaka Ngewu
W 25-29 n = 399
Finish · net time
1:56:06
+21:17 v median 1:34:49
Women
331/399
25-29
67/76
Field beaten
17%

The race, in three figures

Field beaten
12%
Runs
32%
Stations
Biggest gain
Wall Balls
+0:01
v median
204/399
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
294/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 6:40
    v median +1:45
    1000m SkiErg 5:14
    v median +0:21
  2. Block 02 10:51
    Running 2 9:02
    v median +2:18
    50m Sled Push 1:49
    v median +0:07
  3. Block 03 14:30
    Running 3 9:13
    v median +2:17
    50m Sled Pull 5:17
    v median +0:43
  4. Block 04 15:34
    Running 4 9:29
    v median +2:30
    80m Burpee Broad Jump 6:05
    v median +1:25
  5. Block 05 15:09
    Running 5 9:20
    v median +2:13
    1000m Row 5:49
    v median +0:34
  6. Block 06 11:12
    Running 6 9:09
    v median +2:01
    200m Farmers Carry 2:03
    v median +0:11
  7. Block 07 14:28
    Running 7 9:38
    v median +2:26
    100m Sandbag Lunges 4:50
    v median +0:41
  8. Block 08 14:08
    Running 8 9:19
    v median +2:01
    Wall Balls 4:49
    v median +0:01

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
1:29
0:42 0:47
B2 · 50m Sled Push
1:37
0:24 1:13
B3 · 50m Sled Pull
1:27
0:14 1:13
B4 · 80m Burpee Broad Jump
0:54
0:10 0:44
B5 · 1000m Row
1:14
0:12 1:02
B6 · 200m Farmers Carry
1:05
0:49 0:16
B7 · 100m Sandbag Lunges
0:41
0:29 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399