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Ayesha Bibi Osman & Mwayi Mphalalo — Cape Town 2026

W 30-34 n = 399
Finish · net time
2:08:43
+33:54 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
372/399
30-34
82/87
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
23%
Stations
Biggest gain
Wall Balls
+0:08
v median
213/399
Rank
Biggest loss
100m Sandbag Lunges
+2:35
v median
381/399
Rank

The race, in words

Ayesha Bibi Osman & Mwayi Mphalalo finished 372nd of 399 women's teams in the Doubles Open division at Cape Town 2026, in 2:08:43.

If there was time left out there, it was on the sandbag lunges, 2:35 behind the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first. 9:31 in the roxzone was slower than 86% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 6:54
    v median +1:59
    v median +0:16
  2. Block 02 11:36
    Running 2 9:29
    v median +2:45
    v median +0:25
  3. Block 03 16:01
    Running 3 10:33
    v median +3:37
    v median +0:54
  4. Block 04 16:26
    Running 4 10:51
    v median +3:52
    v median +0:55
  5. Block 05 15:54
    Running 5 10:18
    v median +3:11
    1000m Row 5:36
    v median +0:21
  6. Block 06 13:23
    Running 6 11:01
    v median +3:53
    v median +0:30
  7. Block 07 17:25
    Running 7 10:41
    v median +3:29
    v median +2:35
  8. Block 08 16:33
    Running 8 11:37
    v median +4:19
    Wall Balls 4:56
    v median +0:08

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
1:28
0:40 0:48
B2 · 50m Sled Push
1:51
0:32 1:19
B3 · 50m Sled Pull
1:53
0:17 1:36
B4 · 80m Burpee Broad Jump
1:03
0:08 0:55
B5 · 1000m Row
0:44
0:14 0:30
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
1:32
0:45 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:43 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 23
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399