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Athlete RSA

Mwayi Mphalalo

Best finish, by category
Doubles Open · Women
2:08:43
Cape Town 2026
Individual Open · Women
2:16:23
Cape Town 2026

Every race

2 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:16:23 PB
    367/428
    Beat 14%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    2:08:43 PB
    372/399
    Beat 7%

Personal bests, by station

1000m SkiErg
5:09
Cape Town 2026
50m Sled Push
2:07
Cape Town 2026
50m Sled Pull
5:28
Cape Town 2026
80m Burpee Broad Jump
5:35
Cape Town 2026
1000m Row
5:36
Cape Town 2026
200m Farmers Carry
2:22
Cape Town 2026
100m Sandbag Lunges
6:44
Cape Town 2026
Wall Balls
4:56
Cape Town 2026