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Athlete South Africa

Mwayi Mphalalo

Mwayi Mphalalo has raced HYROX 4 times at 3 events since 2025, once each in 4 categories. 2:16:23 at Cape Town 2026 is the only finish in the women's Individual Open, 367th of 427 women.

Best finish, by category
Individual Open · Women
2:16:23
Cape Town 2026
Doubles Open · Women
2:08:43
Cape Town 2026
Doubles Open · Mixed
1:56:20
Johannesburg 2025
Individual Pro · Women
2:00:54
Abu Dhabi 2026

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:16:23 PB
    367/427
    Beat 14%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    2:08:43 PB
    372/399
    Beat 7%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:56:20 PB
    509/594
    Beat 14%
  4. Abu Dhabi
    Date unknown
    Individual Pro · Women
    2:00:54 PB
    42/49
    Beat 14%

Personal bests, by station

1000m SkiErg
5:09
Cape Town 2026
50m Sled Push
2:07
Cape Town 2026
50m Sled Pull
3:58
Johannesburg 2025
80m Burpee Broad Jump
4:12
Johannesburg 2025
1000m Row
5:18
Johannesburg 2025
200m Farmers Carry
1:52
Johannesburg 2025
100m Sandbag Lunges
3:43
Johannesburg 2025
Wall Balls
4:56
Cape Town 2026